Training

  Day 1 Exercises Warm up  2 sets (Rest 30 seconds between each exercise, Rest 2 minutes after completing all three) 1. Jumping Jacks 2. Mountain Climbers 3. Plank knees to elbow Main exercises 3 sets (Rest 30 seconds between each exercise, Rest 1 minutes after each set) 1. Push Ups 15 reps 2. Half Burpees 10 reps 3. Low Plank To High Plank 30 seconds 4. Jump Squats 15 reps 5. Tuck L Sit Hold 15 seconds 6. Pike Push Up 10 reps